The Plant Powered Earth Holders have developed several Fact Sheets we hope are helpful as you walk the path of a more plant-based diet.
Here are some of the recipes the PPEH team make, and eat, a lot! This will get you going for Breakfast, lunch, dinner, and snacks.
Dairy, Egg, and Meat Substitutes
Here are some ideas to help your transition toward more plant-based options.
Cashews- the Key to Creaminess
Cashews are highly adaptable to many recipes and help on the transition to a plant-based diet.
Be a Human Bean- Including more beans in your diet
One of the many miracles of the cosmos is the humble bean. From the bean, you can derive important nutrients for
your health and feel satisfyingly full without overeating. Beans offer a great source of protein, fiber, complex
carbohydrates, calcium, and iron. They are a superfood and are among the most inexpensive and most nutritious foods
around!
Plant-Powered Earth Holders: Nourishing compassion for our bodies, the earth and all beings.C
Below is a sampling of “friend-tested” recipes from our Joy of Mindful Cooking website.
CREAMS
Cashew Cream http://mindfulcooking.org/recipes/cashew-cream
Sour Cream http://mindfulcooking.org/recipes/cashew-sour-cream
DESSERT SAUCES
Vanilla Creme Sauce http://mindfulcooking.org/recipes/vanilla-creme-sauce
Cashew Whipped Creme or Frosting http://mindfulcooking.org/recipes/cashew-whipped-creme-or-frosting
S
Fromage de Brie http://mindfulcooking.org/recipes/fromage-de-brie
Cashew Ricotta Cheeze http://mindfulcooking.org/recipes/cashew-ricotta-cheeze
Raw Cashew Cheese http://mindfulcooking.org/recipes/raw-cashew-cheese
Nacho Cheese http://mindfulcooking.org/recipes/nacho-cheese
Roasted Red Pepper Dip or Spread http://mindfulcooking.org/recipes/roasted-red-pepper-cashew-dip-or-spreadAmazing Cheese Sauce or Dip http://mindfulcooking.org/recipes/amazing-cheese-sauce-queso-macaroni-cheese-etc
This is just the beginning! You will find more on our website, http://mindfulcooking.org/, and all over the Internet.
